Do you ever feel like your days run you instead of the other way around?
You wake up feeling scattered, stress creeps in before you’ve even had coffee, and by the end of the day, you’re exhausted but unsure where the time went— and why you felt overwhelmed and unfocused throughout your day.
In this episode, I dive into the small but powerful daily habits that help create clarity, balance, and focus—without adding more to your plate. I’ll share the science-backed strategies that help you start your day with calm, stay productive without burnout, and reset when overwhelm kicks in.
This episode was recorded during my live Clarity class this week, where participants had the chance to ask questions and get coaching tailored to their own challenges. If you want to join future classes, get real-time coaching, and dive deeper into these topics, make sure to subscribe and stay updated.
What You’ll Discover:
✔️ Why mornings set the tone for your entire day—but don’t have to be perfect
✔️ The top 3 mistakes that lead to daily overwhelm (and how to avoid them)
✔️ How to create clarity-driven routines that fit your life, energy, and schedule
✔️ The simple 5-question Clarity planner I use daily to stay focused and in control
✔️ Why flexibility inside structure is key to building habits that last
Time Stamps:
⏳ 00:03 – Why feeling overwhelmed isn’t just an emotion—it’s a signal
⏳ 02:28 – The power of small daily shifts in transforming your productivity and mindset
⏳ 07:13 – Sleep, coffee, and phone habits: How they impact your focus & energy
⏳ 12:07 – How to stop your phone and coffee from controlling your mornings
⏳ 21:00 – Why rest is just as powerful as productivity
⏳ 30:48 – How self-care habits lead to more confidence, better decisions, and success
Links & Resources:
📥 Download my free Daily Clarity Planner – The simple 5 questions that help you plan your day for success, focus and feeling calm
📥 If you want to get the Stress Less Success workbook, please comment below, or send a message, and I will send it to you- the download page has been corrupted and we are fixing it!
🎙️ Related Episodes: Ep. #5: Simple Strategies for Overcoming Overwhelm
As always you can watch this episode recording on Youtube
And listen to it also in Spotify and Apple Podcasts— links are at the sidebar on this page.
Call to Action:
Want to ask your own questions and get coaching on your specific challenges? Subscribe to the Happy Work-Life Project, get access to the Daily Clarity Planner and come and join my next live Clarity class. Each session dives into a key topic to help you feel more balanced, productive, and in control of your days.
What’s one small habit that’s helped you feel more balanced and in control?
And of course, if you have any questions about this episode, let me know!
Work With Me:
Career Clarity Program
A step-by-step 4 session coaching program designed to help you define your career or business goals, and create a clear, actionable roadmap for success. DetailsClarity Power Hour
A focused one-on-one session to address immediate challenges. Book hereSignature Transformation Program
An immersive mentorship. Reply to this email to get get started.
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