Stress is when you’re barely managing the chaos, but overwhelm is when it feels impossible to manage at all. - Brene Brown
In this episode, I talk about my personal journey of understanding and managing overwhelm. Through my experiences as a clarity coach and neurodivergent individual, I explain how this realisation has helped me—and countless clients—navigate the chaos of modern life with more clarity and balance.
Listen to discover how to recognise the signs of overwhelm, what might be causing it, and why addressing it in the moment is essential. This episode will inspire you to approach overwhelm differently and I will show you what you can do toward emotional balance and calm through regulation.
What You’ll Discover:
Why overwhelm feels like a system overload.
The link between emotional regulation and managing overwhelm.
The importance of pausing and grounding yourself in moments of stress.
How self-compassion can help you shift out of emotional chaos.
Time Stamps:
[00:02:24] What makes overwhelm different from other emotions
[00:14:52] The power of movement and emotional regulation practices
[00:23:35] Questions for self-reflection on overwhelm patterns
[00:24:35] Final thoughts: Progress starts with small, mindful steps
Links:
🎧 Listen on Spotify
🍎 Listen on Apple Podcasts
✍️ Join the conversation and subscribe on Substack
📺 Watch on YouTube
Subscribe to the Happy Work-Life Project Podcast on your favourite platform and never miss an episode! Join the Substack community to connect, share your thoughts, and explore more resources for balancing work and life with clarity and purpose. If you enjoy video content, check out the episode on YouTube for additional insights and connection.
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